2025 Game Plan

It's the first of day of the year. 1/365.

This means it's time to set my goals for the upcoming year. I currently weigh in at 80kg. I wouldn't say I have an incredibly high body fat %. I have always been quite the hard gainer. 2 years ago I went from 68kg -> 85kg and I am looking to push that further.

I aim to hit 90kg this year. I don't necessarily want to stay there. It will be mostly fat if I manage it. But it would mean that I have committed to a solid bulk and (hopefully) have put on a fair bit of muscle tissue also.

July 2023 - 85kg

September 2021 - 70kg

December 2024 - 80kg

My starting calories are:

• Calories: 2810

• Protein: 180g

• Carbs: 365g

• Fat: 70g

My current split is a modified Push Pull Legs routine that I created myself.

4 days consisting of a push day, pull day, legs day and a dedicated arm and shoulder day. This lets me train shoulders and arms twice a week. The reason for this is because I want to focus on program enjoyment to start of the year in order to get myself back into routine.

Lets get this shit 🔥